brianouthouse's Journal, 28 March 2018

230.0 lb Lost so far: 12.6 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 87.42g | Prot: 72.02g | Carb: 216.05g.   Breakfast: Bananas . Lunch: Pizza with Meat. Dinner: Potato Salad , Whole Wheat Bread, Fried Battered Catfish. Snacks/Other: Apples . more...

3343 kcal

Activities & Exercise: Threadmill - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...