Weigh In record (no journal entry) for 29 March 2018
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167.8 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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713 kcal
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Fat: 53.08g | Prot: 53.81g | Carb: 1.65g.
Breakfast: Calvo Tonnikalaa Auringonkukkaöljyssä, Kananmuna, Cocovi MCT-Öljy. Lunch: Fetajuusto, Keitetty Kananmuna, Lämminsavulohi. more...
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losing 2.1 lb a week
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