Weigh In record (no journal entry) for 28 March 2018
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159.8 lb
Lost so far: 9.5 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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857 kcal
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Fat: 48.21g | Prot: 48.81g | Carb: 56.58g.
Breakfast: Kroger Fully Cooked Bacon. Lunch: Atkins Milk Chocolate Delight Shake, No Name Chicken Strips. Dinner: Prego Traditional Spaghetti Sauce, Ground Beef (Cooked), Cooked Spaghetti Squash. more...
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losing 0.4 lb a week
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LouBuckner60's weight history
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