Weigh In record (no journal entry) for 29 March 2018
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167.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1161 kcal
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Fat: 46.80g | Prot: 40.94g | Carb: 154.18g.
Breakfast: Tahu Goreng, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Tempe Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Finna Food Sambal Terasi Uleg, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). more...
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losing 4.6 lb a week
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renaldiens's weight history
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