Weigh In record (no journal entry) for 29 March 2018
|
144.0 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2018:
|
567 kcal
|
Fat: 13.42g | Prot: 22.27g | Carb: 94.40g.
Breakfast: 小番茄/樱桃番茄, 核桃, 鸡蛋（整个）, 紫薯, 煮熟的芹菜, 杂粮粥. Lunch: 鱼头豆腐汤, 八宝粥, 草莓, 荷兰豆. Dinner: 草莓, 菠萝, 长富 双歧发酵乳. more...
|
|
2091 kcal
|
Activities & Exercise:
健走一小时 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
千里之外的🐱🐱's weight history
|