Weigh In record (no journal entry) for 25 February 2008
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2008:
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1267 kcal
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Fat: 36.67g | Prot: 59.87g | Carb: 155.07g.
Breakfast: Orange marmalade, TOAST seeded wholemeal. Lunch: mackerel smoked, LETTUCE TOMATO CUCUMBER SALAD. Dinner: cauliflower, carrots, Shepherd's Pie. Snacks/Other: Coffee, latte, tea, raisins, cookies, red wine. more...
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2267 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 40 minutes, Housework - 2 hours and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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