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136
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145.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1148 kcal
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Fat: 46.02g | Prot: 75.18g | Carb: 110.56g.
Breakfast: Belvita Blueberry Breakfast Biscuits. Lunch: Egg, Firm Silken Tofu, Edamame Soy Beans, Mixed Salad Greens. Dinner: Red Potatoes (Flesh and Skin), Ranch Yogurt Dressing, Tilapia (Fish) , Shedd's Spread Vegetable Oil Spread, Cottage Cheese, Tomatoes, Mixed Salad Greens. Snacks/Other: Oil Popped White Popcorn . more...
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1892 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Songbird 123's weight history
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