roblain2030's Journal, 25 June 2012

192.2 lb Lost so far: 10.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

---

1992 kcal

Fat: 74.95g | Prot: 54.21g | Carb: 281.10g.   Breakfast: instant oatmeal quaker, White Chocolate Mocha (Grande). Lunch: Hot Dog & Roll, nathans. Dinner: Seafood Salad, Simply Cranberry, Brown Rice (Medium-Grain, Cooked) . more...

2124 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...