Weigh In record (no journal entry) for 25 June 2012
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162.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1281 kcal
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Fat: 76.67g | Prot: 89.33g | Carb: 60.35g.
Breakfast: julian bakery, Hard Bolied Eggs, V8 High Fiber 100% Vegetable Juice, Bacon. Lunch: grilled and ready tyson. Dinner: butter, original creamy swiss cheese, smart carb. Snacks/Other: macadamina nut, Original Creamy Swiss Cheese, dry roasted almonds. more...
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steady weight
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rallspach's weight history
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