GillyBean_07's Journal, 25 June 2012

162.7 lb Lost so far: 3.3 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 31.02g | Prot: 66.90g | Carb: 93.98g.   Breakfast: Plain Yoghurt Fat Free, Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump). Lunch: Provita Wholewheat. Dinner: Minced Beef (Cooked), Penne. Snacks/Other: Sauvignon Blanc Wine, Biltong. more...

1953 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...