Weigh In record (no journal entry) for 28 March 2018
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258.0 lb
Lost so far: 67.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1539 kcal
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Fat: 52.74g | Prot: 107.80g | Carb: 161.29g.
Breakfast: Bonefish Grill Steamed Vegetable Medley, Pork Loin (Whole, Cooked, Roasted), Coffee with Cream and Sugar. Lunch: HMR HMR 120 Vanilla Shake. Dinner: HMR Chicken Pasta Parmesan, HMR Five-Bean Casserole, HMR BeneFit Bars - Chocolate Chocolate. more...
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gaining 7.0 lb a week
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