Weigh In record (no journal entry) for 28 March 2018
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147.2 lb
Lost so far: 67.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1437 kcal
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Fat: 26.97g | Prot: 42.43g | Carb: 261.34g.
Breakfast: Innocent Pineapples, Apples & Carrots Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Heinz Reduced Salt & Sugar Tomato Ketchup, Alpro Blackberry Soya Yogurt, Egg White, Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat, Red Raspberries. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Cow & Gate Apple & Pear Purée, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Trek Cocoa Oat Protein Flapjack. Dinner: Cow & Gate Apple & Pear Purée , Geo Sticks Peppery Rice, Lentil & Quinoa Crunchy Sticks, Itsu Satay Rice Noodles Pot. Snacks/Other: Marshmallow, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 9.8 lb a week
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