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annqc
Journal
25 Jun 12
annqc's Journal, 25 June 2012
annqc's Profile
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Weigh In record (no journal entry) for 25 June 2012
152.5 lb
Lost so far:
9.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2012:
242 kcal
Fat: 5.21g | Prot: 7.00g | Carb: 71.84g.
Breakfast:
Blackberries, Bran Cereal, Pure Almond Milk - Original.
more...
2187 kcal
Activities & Exercise:
Stretching (yoga) - 4 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 37 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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