biztesting's Journal, 25 June 2012

185.8 lb Lost so far: 3.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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925 kcal

Fat: 15.81g | Prot: 75.36g | Carb: 127.10g.   Breakfast: milk 2%, Oatmeal. Lunch: Praegers california veggie burger, spinach. Dinner: fresh n' quick spinach, kirkland shrimp, tomato. Snacks/Other: yogurt plain, Red Delicious Apples. more...

2672 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...