elecious's Journal, 25 June 2012

170.5 lb Lost so far: 24.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 46.24g | Prot: 179.10g | Carb: 124.95g.   Breakfast: Bananas, Oatso Simple - Original, Impact Whey, Granny Smith Apples. Lunch: Spicy Chicken Pasta Salad. Dinner: Cheddar Cheese, Chicken Breast (Skin Not Eaten), Impact Whey. more...

3252 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Desk Work - 10 hours, Resting - 5 hours and 15 minutes. more...