Kenmiddlebrooks's Journal, 25 June 2012

139.2 lb Lost so far: 53.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1988 kcal

Fat: 69.84g | Prot: 159.74g | Carb: 183.86g.   Breakfast: Builder's Bar - Chocolate Mint, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Feta Cheese, Banana Pepper, Greek Salad Dressing, Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Light Butter with Canola Oil, Olive Oil, Ranch Salad Dressing, Sweet Potato, Broccoli, Boneless Skinless Chicken Breast. Snacks/Other: Light Butter with Canola Oil, Air Popped Popcorn, Chex Mix Traditional, Nonfat Vanilla Greek Yogurt, Chocolate Peanut Butter Bar. more...

2243 kcal

Activities & Exercise: Treadmill - 35 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...