Weigh In record (no journal entry) for 25 June 2012
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186.1 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1294 kcal
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Fat: 35.14g | Prot: 161.98g | Carb: 84.54g.
Breakfast: VIP BABY CALIF BLEND, Tostadas, 100% Liquid Egg Whites. Lunch: Light Chicken Vegetable Rotini. Dinner: Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Apples, Pure Protein Shake Cookies N Creme, Bananas, Pure Protein Shake - Vanilla Creme (Pure Protein), Pure Protein Shake Cookies N Creme. more...
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losing 0.6 lb a week
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