Weigh In record (no journal entry) for 19 April 2010
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434.0 lb
Lost so far: 105.0 lb.
Still to go: 184.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2010:
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1739 kcal
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Fat: 56.92g | Prot: 150.12g | Carb: 161.60g.
Breakfast: protein shake. Lunch: fortune cookie, mushrooms, onions, Egg Drop Soup, Chicken (Skin Not Eaten), Soy Sauce. Dinner: kraft singles, great value ham, wheat bread. Snacks/Other: jello snack, sugar-free jello, fried eggs, oscar meyer turkey smoked sausage, cheetos asteroids. more...
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losing 6.0 lb a week
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pmclem02's weight history
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