Weigh In record (no journal entry) for 03 March 2008
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176.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 March 2008:
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1895 kcal
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Fat: 56.43g | Prot: 80.47g | Carb: 276.09g.
Breakfast: coffeemate, coffee, milk, go lean crunch. Lunch: provolone, turkey slices, mustard, bread. Dinner: apple pie costco, burrito vegetables. Snacks/Other: super protein chocolate, milk, apple, chewy bar, chocolate chip cookie. more...
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2242 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 15 minutes, Running - 6/mph - 15 minutes, Driving - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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