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bama66
Journal
28 Mar 18
bama66's Journal, 28 March 2018
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Weigh In record (no journal entry) for 28 March 2018
177.0 lb
Lost so far:
8.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2018:
1027 kcal
Fat: 44.63g | Prot: 70.49g | Carb: 87.53g.
Breakfast:
Fried Ham, Grits, Scrambled Egg (Whole, Cooked).
Lunch:
Eat Smart Sweet Kale Vegetable Salad Kit, Campbell's Soup at Hand Cream of Broccoli.
Dinner:
Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken.
Snacks/Other:
Premier Nutrition High Protein Shake - Bananas & Cream.
more...
2549 kcal
Activities & Exercise:
Elliptical - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 9 hours.
more...
losing 3.5 lb a week
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