Drnomar's Journal, 28 March 2018

188.6 lb Lost so far: 11.9 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 54.55g | Prot: 67.41g | Carb: 145.94g.   Breakfast: Welch's Concord Grape Jam, Aspen Mills Squaw Bread, Egg. Lunch: Potato Chips, Ham Salad Sandwich. Dinner: Best Choice Beef Tamales in Chili Sauce, Pick Up Stix Steamed White Rice, Swiss Steak. Snacks/Other: Ice Cream Cone. more...

2708 kcal

Activities & Exercise: Sexual Activity - 1 hour, Spinning - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...