Weigh In record (no journal entry) for 28 March 2018
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179.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 March 2018:
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672 kcal
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Fat: 37.30g | Prot: 12.92g | Carb: 74.58g.
Breakfast: Whole Milk, Bakery On Main Gluten Free Extreme Fruit & Nut Granola. Lunch: Zulka Morena Pure Cane Sugar, Cream (Half & Half), Smartfood White Cheddar Cheese Popcorn. Snacks/Other: Bakery On Main Gluten Free Extreme Fruit & Nut Granola. more...
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losing 3.5 lb a week
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