Weigh In record (no journal entry) for 28 March 2018
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260.7 lb
Lost so far: 19.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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2284 kcal
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Fat: 104.24g | Prot: 99.74g | Carb: 255.68g.
Breakfast: Walnuts, Chobani Strawberry Blended Greek Yogurt, Bananas. Lunch: Fuji Apples, Marie Callender's Salisbury Steak. Dinner: Costco Cheese Pizza. Snacks/Other: Twix Twix, Bananas, Walnuts. more...
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losing 1.1 lb a week
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