Weigh In record (no journal entry) for 28 March 2018
|
152.3 lb
Lost so far: 16.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2018:
|
1546 kcal
|
Fat: 69.13g | Prot: 65.43g | Carb: 182.78g.
Breakfast: Coffee with Milk and Sugar, Roasted Salted Peanuts. Lunch: Watermelon . Dinner: Kadhi, Roti. Snacks/Other: Subway 6"Chicken Seekh, Amul Lassi. more...
|
losing 8.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gaurav Srivastava's weight history
|