Weigh In record (no journal entry) for 28 March 2018
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243.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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2621 kcal
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Fat: 110.86g | Prot: 233.90g | Carb: 190.34g.
Breakfast: French's Classic Yellow Mustard, Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), Great Value Enriched White Bread. Lunch: Cooked Summer Squash (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Kirkwood Chicken Leg Quarters. Dinner: Spaghetti, Parmesan Cheese (Shredded), Bertolli Marinara Sauce, Chicken Thigh (Skin Not Eaten), Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 4.2 lb a week
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