Weigh In record (no journal entry) for 28 March 2018
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150.5 lb
Lost so far: 15.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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2290 kcal
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Fat: 42.33g | Prot: 221.14g | Carb: 284.38g.
Lunch: Grapefruit, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Tuna Sashimi. Dinner: Chicken Dark Meat (Roasting), Dry Soba Japanese Noodles, Dry Soba Japanese Noodles, Chicken Dark Meat (Roasting). Snacks/Other: Quest Cookies & Cream Protein Bar, Fortune Bakery Red Bean Paste Shao Bing, Cherry Tomatoes. more...
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losing 3.5 lb a week
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