Weigh In record (no journal entry) for 28 March 2018
|
197.4 lb
Lost so far: 5.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2018:
|
2218 kcal
|
Fat: 87.20g | Prot: 60.89g | Carb: 308.38g.
Breakfast: Dunkin' Donuts Caramel Latte (Medium), Croissant with Egg and Cheese. Lunch: Deep Fried Potato French Fries (from Fresh), Hamburger with 1/4 Lb Meat on Bun, Coca-Cola Coca-Cola Classic (12 oz). Snacks/Other: Utz Party Mix. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|