Weigh In record (no journal entry) for 28 March 2018
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411.2 lb
Lost so far: 8.8 lb.
Still to go: 161.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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681 kcal
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Fat: 53.34g | Prot: 44.62g | Carb: 5.36g.
Breakfast: Great Value Colby Monterey Jack Cheese, Bacon, Scrambled Egg. more...
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losing 22.4 lb a week
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