mgian's Journal, 28 March 2018

184.8 lb Lost so far: 17.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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833 kcal

Fat: 34.27g | Prot: 64.19g | Carb: 38.74g.   Breakfast: Green Giant Butternut Squash, Private Selection Crumbled Feta Cheese Traditional, Cooked Spinach (Fat Added in Cooking), Egg (Whole), Bacon, Coffee, Almond Milk. Lunch: Carrots, Skinless Chicken Breast, Fazoli's Pepperoni Pizza Slice, Red Table Wine. more...

3104 kcal

Activities & Exercise: Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 40 minutes, Resting - 11 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Housework - 2 hours. more...