Weigh In record (no journal entry) for 28 March 2018
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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923 kcal
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Fat: 48.19g | Prot: 51.65g | Carb: 76.74g.
Lunch: Milanesa de Pollo, Tomates, Palta. Dinner: San Jorge Jamón Colonial, Colun Queso Gouda Laminado, Lactal Pan con Salvado, Plátano, Leche (Leche Entera). more...
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losing 3.4 lb a week
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polarocio's weight history
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