Weigh In record (no journal entry) for 28 March 2018
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204.8 lb
Lost so far: 23.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1870 kcal
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Fat: 100.05g | Prot: 62.17g | Carb: 192.11g.
Breakfast: About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, ShopRite Part Skim Mozzarella String Cheese, Wonder Smart 100% Whole Wheat Bread, Boiled Egg. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), TGI Friday's Boneless Buffalo Chicken Bites. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Slim-Fast Peanut Butter Chocolate, Trident Sugarless Tropical Twist Gum, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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losing 3.5 lb a week
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