Nikki3506's Journal, 28 March 2018

I need to recheck the Crispy-Os. Unfortunately I really slept badly after eating them.

107.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1643 kcal

Fat: 70.64g | Prot: 74.61g | Carb: 194.66g.   Breakfast: Bananas, Orange Juice, Tea (Brewed), Plain Waffles (Frozen) . Lunch: Unsweetened Iced Tea, Denny's Hash Browns, IHOP Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Dinner: No Name Tilapia Fillets, Tartar Sauce, Mixed Salad Greens, Spinach, Vigo Saffron Yellow Rice. Snacks/Other: Hail Merry Chocolate Macaroons, Coffee with Sugar. more...