Weigh In record (no journal entry) for 28 March 2018
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175.6 lb
Lost so far: 28.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1359 kcal
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Fat: 110.80g | Prot: 67.15g | Carb: 21.62g.
Breakfast: Albertsons Heavy Whipping Cream, 365 MCT Oil. Lunch: Hellmann's Real Mayonnaise, Bacon, Boiled Egg, Cheddar Cheese, Dole Romaine Lettuce, Trader Joe's Sauerkraut with Pickled Persian Cucumbers, Daisy Sour Cream, Wholly Guacamole Wholly Guacamole Minis. Dinner: Kerrygold Pure Irish Butter, Winn-Dixie Zucchini, Nature's Promise Boneless Skinless Chicken Breast, Cheddar Cheese, Mushrooms, Olive Oil, Oscar Mayer Real Bacon Bits. more...
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losing 0.6 lb a week
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