Weigh In record (no journal entry) for 28 March 2018
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169.0 lb
Lost so far: 31.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1275 kcal
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Fat: 70.67g | Prot: 103.20g | Carb: 50.37g.
Breakfast: Liberte Yogurt Plain 2%, Coffee (Brewed From Grounds) , Water . Lunch: Water , Coffee (Brewed From Grounds) , Tre Stelle Bocconcini, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) . Dinner: Kashi Honey Almond Flax Bar, Coffee (Brewed From Grounds) , Salsa, Celery , Melba Toast , Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Water . more...
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losing 2.8 lb a week
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