Weigh In record (no journal entry) for 28 March 2018
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239.2 lb
Lost so far: 56.1 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1628 kcal
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Fat: 110.65g | Prot: 127.34g | Carb: 34.61g.
Lunch: Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Kraft Miracle Whip Light Dressing, Cheddar Cheese, Canned Salmon. Dinner: Piller's Turkey Bites, Cheddar Cheese, Mushrooms, Cooked Celery, Broccoli, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: NaturAlmond Almond Butter, Lindt Excellence 90% Cocoa Supreme Dark, Whipping Cream, America's Choice Natural Almonds. more...
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4238 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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