Weigh In record (no journal entry) for 28 March 2018
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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2536 kcal
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Fat: 99.94g | Prot: 141.06g | Carb: 276.70g.
Breakfast: Durazno, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar, Great Value Mantequilla de Maní Crunchy, Quillayes Queso Mozzarella. Lunch: Pechuga de Pollo a la Plancha, Cebollas Cocidas Maduras, Zanahoria Cocida, Tomates, Palta, Huevo Duro, Ajo Cocido, Champiñones Cocidos, Arroz Blanco (de Grano Medio, Cocido). Dinner: Danone Calán Probióticos, Quaker Avena Instantánea, Plátano, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Gottena Schoko Tatzen. more...
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2469 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 38 minutes, Cooking - 30 minutes, Desk Work - 3 hours and 25 minutes, Standing - 3 hours and 22 minutes, Sleeping - 5 hours and 10 minutes, Resting - 8 hours and 25 minutes, Sitting - 1 hour and 25 minutes. more...
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gaining 1.5 lb a week
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