Weigh In record (no journal entry) for 28 March 2018
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219.9 lb
Lost so far: 30.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1363 kcal
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Fat: 80.06g | Prot: 50.82g | Carb: 114.70g.
Breakfast: Country Crock Shedd's Spread Original, English Muffin, American Cheese, Scrambled Egg . Dinner: Michelina's Lean Gourmet Shrimp with Pasta & Vegetables, Eat Smart Snow Peas, Carrot Salad. more...
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gaining 2.9 lb a week
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