Weigh In record (no journal entry) for 28 March 2018
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169.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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756 kcal
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Fat: 30.42g | Prot: 44.84g | Carb: 71.91g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , American Cheese, Great Value Enriched Hamburger Buns, Ground Beef (85% Lean / 15% Fat), Sweet Onions. Dinner: Grapes, Honeycrisp Apples. more...
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3002 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 30 minutes, Driving - 30 minutes, Music playing - 2 hours, Housework - 5 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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gaining 1.4 lb a week
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paupey's weight history
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