Weigh In record (no journal entry) for 28 March 2018
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196.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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869 kcal
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Fat: 38.51g | Prot: 81.36g | Carb: 48.99g.
Breakfast: Trader Joe's Vanilla Coffee Creamer, Egg, Feta Cheese, Spinach. Lunch: Kirkland Signature Seasoned Roast Beef, Columbus Herb Roasted Turkey Breast, Banana Pepper, Kraft Mayo with Olive Oil, Udi's Gluten Free Whole Grain Bread. more...
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gaining 7.0 lb a week
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