Weigh In record (no journal entry) for 28 March 2018
|
168.9 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2018:
|
933 kcal
|
Fat: 58.83g | Prot: 55.22g | Carb: 69.34g.
Breakfast: PF Salame Ahumado, Gourmet Gelatina sin Sabor, Nescafé Tradición, Surlat Mantequilla, Huevo Revuelto, Palta Hass, Almendras, Nuez, Banquete Aceite de Oliva Extra Virgen. Lunch: Arándanos, Nescafé Tradición, Arándanos, Berenjena, Pimentón, Unimarc Caballa al Natural, Cebollas Rojas. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cuesco's weight history
|