Weigh In record (no journal entry) for 28 March 2018
|
240.3 lb
Lost so far: 34.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2018:
|
1052 kcal
|
Fat: 56.27g | Prot: 77.71g | Carb: 54.01g.
Lunch: Coop Komijnekaas 20+, AH 100% Pindakaas Naturel, AH Voordeel Bruinbrood . Dinner: Vlees. Snacks/Other: Omelet of Roerei, Appel. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
Bbuussrraa_'s weight history
|