Weigh In record (no journal entry) for 25 June 2012
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1718 kcal
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Fat: 29.57g | Prot: 62.75g | Carb: 197.80g.
Breakfast: Semi-Skimmed Milk, Coffee, Sugar Puffs. Lunch: Chicken roll, 0riginal, Lettuce, Cucumber (with Peel), Tomatoes, Plums, Granny Smith Apples, Medium Sliced Wholemeal Bread. Dinner: Mexican Chipotle Chicken. Snacks/Other: Lager (Can), Water (Bottled), Tangerines (Mandarin Oranges), Bananas, Lightly Salted Rice Cake. more...
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2375 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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