Weigh In record (no journal entry) for 28 March 2018
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206.4 lb
Lost so far: 5.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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2269 kcal
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Fat: 67.95g | Prot: 77.44g | Carb: 334.18g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Strawberries , Post Honey Bunches of Oats with Almonds. Lunch: Taco Bell Crunchy Taco, Minute Maid Lemonade (20 oz), Tortilla Corn Chips. Dinner: Chick-fil-A Lemonade (Large), Wendy's Apple Pecan Chicken Salad. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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losing 12.6 lb a week
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