Kyah Renee's Journal, 28 March 2018

The scale is my friend as long as it keeps moving in this direction, I don’t care if it’s .1! Just keeping moving!

148.1 lb Lost so far: 11.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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690 kcal

Fat: 44.64g | Prot: 45.48g | Carb: 21.87g.   Breakfast: Wendy's Tomato (1 Slice), Great Value Half & Half, Egg, Conecuh Cajun Smoked Sausage. Lunch: Proti Diet Chicken Noodle Soup. Dinner: Claussen Kosher Dill Pickle Halves, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: M&M's Peanut M&M's. more...

1836 kcal

Activities & Exercise: Housework - 1 hour, Vacuuming - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...