Weigh In record (no journal entry) for 28 March 2018
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128.7 lb
Lost so far: 69.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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696 kcal
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Fat: 12.06g | Prot: 49.93g | Carb: 100.20g.
Breakfast: Nescau Nescau Light, Aurora Leite Desnatado. Lunch: Aurora Leite Desnatado, Hinode Shake. Dinner: Milho Doce Amarelo (Espigas, sem Sal, Congelado, Escorrido, Cozido, Fervido), Brócolis, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Club Social Integral, Nescafé Café Solúvel Granulado Matinal, Aurora Leite Desnatado, Polenguinho Polenguinho Tradicional, Yakult Yakult. more...
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losing 7.7 lb a week
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