Weigh In record (no journal entry) for 25 June 2012
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164.5 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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3113 kcal
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Fat: 79.69g | Prot: 235.04g | Carb: 355.91g.
Breakfast: Chocolate en Cocos, Egg, Chocolate en Cocos. Lunch: Leinsamen Geschrotet, Beerenmischung (M Classic), Magerquark Netto, Milch, Apfel Bar V4. Dinner: Keto-Muffin 1/30 V5, Basmatireis, Chili Con Carne. Snacks/Other: Traubenzucker, 100% WHEY PROTEIN PROFESSIONAL. more...
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2977 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 25 minutes, Resting - 6 hours. more...
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gaining 27.8 lb a week
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glaenzchen's weight history
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