Taz1981's Journal, 25 June 2012

195.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2708 kcal

Fat: 102.55g | Prot: 181.09g | Carb: 259.56g.   Breakfast: Melocotón y Mango, Nectar Mango Manzana, Pan de Molde Integral, Edam Cheese , Jamon Cocido. Lunch: Lettuce, Cheddar Cheese, Honey Mustard Dressing, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Pan Molde Integral, Atún Claro en Aceite de Girasol, Cheddar Cheese , Pan Molde Integral, Jamon Cocido. Snacks/Other: Magnum Almond, Caramel And Nuts, Red Bull, Trozos Fresa 0%. more...

2841 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 3 hours and 40 minutes, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 9 hours and 20 minutes. more...