Weigh In record (no journal entry) for 28 March 2018
|
177.9 lb
Lost so far: 86.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2018:
|
1294 kcal
|
Fat: 45.92g | Prot: 85.68g | Carb: 134.09g.
Breakfast: Wickbold Pão de Forma Integral, Regina Creme de Ricota Light, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Alcatra, Molho Salsa, Cebolinha Verde, Kenko Molho Inglês, Agrião, Café com Açúcar, Batata Doce, Batata Baroa, Alho, Alface Americana, Alface, Azeite de Oliva Extra-Virgem, Cenouras, Ovo Cozido, Tomates Cereja. Dinner: Alcatra, Wickbold Pão de Forma Integral, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Jasmine Cookies Integral Castanha do Pará, Café com Açúcar, Jasmine Cookies Integral Castanha do Pará, Café com Açúcar. more...
|
|
2654 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Hiking - 47 minutes, Resting - 9 hours and 13 minutes, Sleeping - 6 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|