Weigh In record (no journal entry) for 28 March 2018
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229.3 lb
Lost so far: 17.6 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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497 kcal
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Fat: 34.31g | Prot: 17.24g | Carb: 9.73g.
Breakfast: Panini Low Carb, Natural Life Óleo de Coco Extra Virgem, Nespresso Café, Zero-Cal Adoçante Dietético Líquido. Snacks/Other: Ferrero Ferrero Rocher (1). more...
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losing 2.6 lb a week
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tatinhagu's weight history
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