Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lacongaiphaixinh
Journal
28 Mar 18
lacongaiphaixinh's Journal, 28 March 2018
lacongaiphaixinh's Profile
< Previous Entry
|
Next Entry >
Come on! I will be more beautiful and slim! 😚
140.2 lb
Lost so far:
3.1 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2018:
981 kcal
Fat: 29.34g | Prot: 41.36g | Carb: 130.76g.
Breakfast:
Bánh Mì Chả.
Lunch:
Mì Ý.
Dinner:
Phở Cuốn.
Snacks/Other:
Xoài.
more...
1723 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 41 minutes, Breastfeeding - 27 minutes, Motorbike Riding - 15 minutes, Fitness Training (Workout) - 7 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 1.0 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lacongaiphaixinh's weight history
view complete history