lacongaiphaixinh's Journal, 28 March 2018

Come on! I will be more beautiful and slim! 😚
140.2 lb Lost so far: 3.1 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2018:
981 kcal Fat: 29.34g | Prot: 41.36g | Carb: 130.76g.   Breakfast: Bánh Mì Chả. Lunch: Mì Ý. Dinner: Phở Cuốn. Snacks/Other: Xoài. more...
1723 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 41 minutes, Breastfeeding - 27 minutes, Motorbike Riding - 15 minutes, Fitness Training (Workout) - 7 minutes, Sleeping - 8 hours and 30 minutes. more...
losing 1.0 lb a week

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